Don’t be a Sleepyhead: Fun Fixes for your Restless Nights

There are many reasons why sleep eludes people at night. A busy mind, poor lifestyle habits, or an uncomfortable environment can all contribute to a disordered resting–waking cycle. It’s easy to buy zopiclone online for temporary relief, but by pairing the medication with a holistic treatment plan, users with chronic insomnia can restore their nightly slumber in the long term.

Putting in the work towards better quality rest and remaining consistent can feel challenging at times. It doesn’t have to be boring, however. The process of falling asleep soundly can be fun and something to look forward to every night. Consider it like giving the mind a much-needed mandatory vacation. Once these healthy habits are solidified, they not only get easier to maintain but also become harder to live without.

Understanding Why Sleep Is Taking a Holiday

The responsibilities and distractions of the modern world often cause people to put bedtime and holiday time on the back burner. 1 in 3 patients in the UK don’t get enough sleep, according to the NHS. Likewise, only 35% of employees take full advantage of their given vacation days. By understanding how valuable it is to get proper downtime consistently, insomniacs and workaholics will hopefully be more motivated to prioritise quality rest.

The American Heart Association found in one study that patients with insomnia had a 45% greater risk of developing heart disease. In the Framingham Heart Study, researchers found that men who hadn’t had a holiday in several years were 30% more prone to heart attacks. On the other hand, women who hadn’t vacationed more than once every 6 years were 8x more likely to suffer serious heart problems than those who went on holiday twice a year or more.

Sleep-Boosting Snacks and Teas to Try Tonight

Many insomniacs turn to herbal teas before bed for better rest. Some bedtime teas may contain valeriana officinalis, also known as valerian root or all-heal. Users can take advantage of its sedative properties by sipping on 2-3 grams of the plant steeped in hot water about an hour before bed. Patients who buy zopiclone online need to first check with a doctor or avoid using this herb alongside the medication, as it will likely trigger an undesirable interaction.

Those who don’t like tea may find tart cherries to be a more appetising option. Tart cherries are an abundant source of melatonin, a natural hormone that helps people fall asleep.  One study discovered that consuming 240ml of tart cherry juice every morning and 2 hours before bed bought elderly consumers 84 more minutes of sleep.

Gentle Nighttime Movements for Better Rest

Gentle yoga and light stretching aid in preparing the body for a good night’s sleep. Patients with internet access can find many free resources online on how to do yoga.

The National Natural Science Foundation of China uncovered evidence of yoga increasing patients’ sleep efficiency by around 15%, raising the total resting time by around 2 hours and shortening sleep latency by about 25 minutes. Experts hypothesise that these improvements are due to biological changes in the brain caused by mindful exercise.

When using online sleeping pills, patients should be careful about when they take their medication and exercise, as it could impair coordination.

Creating a Cozy Sleep Sanctuary: Tips for a Relaxing Bedroom

If possible, the bedroom should be dedicated solely to respite and bed-specific activities. Some people manage to sleep, work and play all in the same room. While living situations differ from person to person, those who can, should avoid the bedroom while working, eating or playing. This allows the brain to associate the bedroom specifically with heavy eyelids and sleep.

Patients should be comfortable and free from jarring noises and overstimulating objects. The temperature should not be too hot or too cold. The bed should also be clean and undamaged. Allow this room to be a sanctuary of peace and rest, not just another place in the house.

Mindfulness and Meditation Made Playful

Meditation isn’t just for yogis and monks. It can be done by anyone and yields real-life benefits according to scientific research. Studies have highlighted that not only did it improve mental health concerns like anxiety, depression, and PTSD, it improved immunity, inflammation and cardiovascular health as well. All of these issues contribute to chronic insomnia, meaning it will improve sleep as well.

Individuals can snap themselves into the present moment by playing the “5 senses” game. This involves taking a pause anytime it’s safe and observing five things they see, four things felt, three things heard, two things that can be smelled and one thing that can be tasted. 

Music and Sounds That Sleep Happy

“Brainwave entertainment”, like isochronic tones and binaural beats, are becoming increasingly popular. Binaural beats create an auditory illusion as a result of listening to two different frequencies simultaneously, one in each ear. The listener will hear a phantom third tone. When listened to for long enough, the brain syncs with the frequency, resulting in an altered state of consciousness.

Headphones are required for this, but the music itself is readily available on the web for free. One study found that listening to 3 Hz delta frequencies resulted in delta activity in the brain, which causes a lengthened period of stage 3 sleep. This state of deep, dreamless rest is necessary for waking up feeling refreshed.

Those who buy zopiclone online​ can safely listen to isochronic tones or binaural beats alongside medication without any known side effects.

Sweet Dreams Ahead: Embrace These Fun Fixes for Restful Nights

Insomnia is such a common condition that it’s often not taken as seriously as it should be. Even short bouts of sleep deprivation can affect mental and physical health.

Combining pharmaceuticals with healthy lifestyle changes is the most likely to bring the best results. This doesn’t have to be a boring endeavour, though. See it as an opportunity to try something new before bed. Just remember that consistency is key, and have fun with testing out a new routine.

Find out more information about online sleeping pills.